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Here’s How You Can Improve Your Sleep Habits for Better Mental Health Photo By: Pexels Author: Jason Lewis Tossing and turning is a common occurrence for many people, but those restless nights can do more damage than just leave you feeling groggy and irritable with dark circles under your eyes. According to Neurocore, “studies have found that sleep disturbances may actually be working as a trigger, raising your risk of developing a mental health condition.” During sle...
Posted on 2020-01-10
 Having Knee Replacement Surgery? Find out if Pre-hab and Aqua Therapy is Right for You. Living with arthritis in the knees is extremely painful. It impacts your daily life making it difficult to climb up and down the stairs, sit or kneel on the ground and even walk. Everyday tasks, like getting in and out of the car, lifting the laundry, gardening or playing with grandkids becomes a challenge. After the age of 50 (and sometimes sooner), our knees start to wear and tear as our cartilage o...
Posted on 2019-06-26
 by guest blogger, Jason Lewis We all know exercise is good for us. When the seasons change and the icy weather starts rolling in, however, it can be difficult to keep up with at fitness routine during the cooler months. If you’ve ever fallen off the fitness bandwagon in the winter, you’re not alone. Luckily, there are ways to get your workout groove back so you can continue making healthy choices all year round. Even if winter has you indoors, you can stay warm while workin...
Posted on 2019-01-14
The financial pain associated with health care can be enormous, causing you to delay getting the treatment your body deserves. If you had a costly surgery this year or live with a chronic condition, chances are you have met your deductible and out-of-pocket expenses. You may be able to receive physical therapy treatments at a discounted rate or at no cost.  Don’t forget that your flexible health care dollars can apply to copays and deductibles and any unused d...
Posted on 2018-11-28
The Feldenkrais Method® and Physical Therapy as an Alternative Form of Treatment of Poorly Managed Patients with Chronic Pain Barclay Physical Therapy is one of few rehabilitation centers in the region that offers Feldenkrais® in conjunction with physical therapy for pain relief. Founder, Meena Narula, is a Guild Certified Feldenkrais® Practitioner. She views Feldenkrais as, “having a conversation with our body.” Meena became interested in the technique to ease her own...
Posted on 2018-10-09
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