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Talk to Your Physical Therapist About Protecting Yourself from Falls and Injuries Beautiful shades of vibrant red, gold, auburn and orange leaves softly caressing the ground signals fall is  here! While we’ve been spoiled by unusually warm weather temperatures this year, we are finally experiencing brisk temperatures, and need I say, already some snow. Dropping temps and shorter days means winter is around the corner. Now is the time to prepare and protect yourself from fall hazard...
Posted on 2017-11-30
The Right Questions to Ask About Aqua Therapy We know water has healing powers. Listening to water flow can create a sense of relaxation. Furthermore, our bodies are comprised of 70% water so it is no wonder that water is vital to our well-being. Water helps us stay hydrated, keeps our bodies detoxified, helps our skin glow, and plays a role in relieving conditions like headaches, stomach aches, heartburn, and asthma. But did you ever stop to think that water also creates an optimal environment...
Posted on 2017-10-24
Have you heard of Pilates? A lot of Pilate’s studios are popping up lately, and for good reason. It is an effective method for improving a golfer’s swing, a runner’s endurance and speed, a dancer’s technique, a tennis player’s game, and helping lower back pain, for example. Pilates enhances performance by engaging the core for more power. It also teaches individuals how to safely participate in sports and activities by avoiding future injury. Most of us know Pilate...
Posted on 2017-09-14
Summer marks tennis mania!!! Koepka won the 2017 US Open, Nadal won the 2017 French Open and who will win this year's Wimbledon? We'll find out in a couple of weeks.  Tennis is a fantastic sport for keeping fit and can burn 400-500 calories or more in one hour. Its a high-impact aerobic workout, so whether you play indoors or outdoors, its important to listen to your body and take it easy when something doesn't feel quite right. Always warm up prior to a match with simple exercises and r...
Posted on 2017-06-29