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Summer marks tennis mania!!! Koepka won the 2017 US Open, Nadal won the 2017 French Open and who will win this year's Wimbledon? We'll find out in a couple of weeks.  Tennis is a fantastic sport for keeping fit and can burn 400-500 calories or more in one hour. Its a high-impact aerobic workout, so whether you play indoors or outdoors, its important to listen to your body and take it easy when something doesn't feel quite right. Always warm up prior to a match with simple exercises and r...
Posted on 2017-06-29