FREE Pilates Workshop
How to manage pain and prevent injury with Pilates

Did you  know  Pilates  is not just for exercise and keeping yourself in shape? Itʼs also  an  effective form of physical therapy that uses small, simple,  controlled movements with minimal  pressure on the joints to:

  • Strengthen muscles
  • Increase flexibility  and range of motion
  • Improve balance,  stability, and coordination
  • Gain better posture

Pilates  is great for preventing injury and treating pain in the back, neck, shoulder, knee, hip, ankle and more.

Learn How To Do Pilates Exercises with Kathy and Lisa

Wednesday, Sept 27th: 6:30-8 pm

555 Barclay Circle, Suite 110

Rochester Hills, MI 48307

Space is limited so register today! Reserve your spot by calling 248-853-5853

or emailing

Refreshments will be served.