FREE Pilates Workshop
How to manage pain and prevent injury with Pilates
Did you know Pilates is not just for exercise and keeping yourself in shape? Itʼs also an effective form of physical therapy that uses small, simple, controlled movements with minimal pressure on the joints to:
- Strengthen muscles
- Increase ﬂexibility and range of motion
- Improve balance, stability, and coordination
- Gain better posture
Pilates is great for preventing injury and treating pain in the back, neck, shoulder, knee, hip, ankle and more.
Learn How To Do Pilates Exercises with Kathy and Lisa
Wednesday, Sept 27th: 6:30-8 pm
555 Barclay Circle, Suite 110
Rochester Hills, MI 48307
Space is limited so register today! Reserve your spot by calling 248-853-5853
or emailing firstname.lastname@example.org.
Refreshments will be served.