Home
» Ankle
» Wall Lean

Wall Lean

Physical Therapy in Rochester Hills for Ankle

Stand facing a wall or chair-back in a lunge stance with your right foot behind.  Keep your right heel on the ground and arch your right foot slightly.  Lean your body weight forward until you feel a stretch in the back of the ankle.  Hold and repeat as advised by a Barclay Physical Therapy therapist.

This exercise can be done with right knee straight for gastrocnemius or with right knee bent to bias soleus.

Share this page
Printer
LSVT BIG for Parkinsons treatment available. For further information please contact us.
X